Ath-Elite Summer Academy

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Break barriers, surpass boundaries, achieve your goals, and have fun doing it.

Break barriers, surpass boundaries, achieve your goals, and have fun doing it.

Lasting Strength. Spiritual Wellness. Community Empowerment.

THE 1 JOURNEY FIT APPROACH IS FULL BODY —

We combined mental, physical, and spiritual training to offer a holistic experience. Being an athlete isn't defined by a sport. It’s a choice. It’s a commitment to show up daily as your best version of yourself regardless of age, sport, or fitness journey. This environment is the opposite of competitive or intimidating—we’re about progress and support, so you experience wellness the same way an athlete does. You’ll feel supported and pushed as you embark on your fitness journey from any starting point.

Programs

Developmental Sports Performance

Elite Sports Performance

Adult Training

Summer Program

MEET SONDY CAYO

Sondy Cayo, the mentor you always needed and the coach you always wanted — passionate about finding the athlete in you.

Sondy’s journey in the fitness industry began as a personal outlet for being a lifelong athlete with the mission to inspire strength and resilience in other athletes looking to take their game to the next level. Now, as a certified personal trainer, his vision for 1JF goes beyond a traditional gym. It’s a safe place where athletes of all backgrounds, ages, and fitness levels come together and thrive.

What athletes like you are saying —

  • 1Journey is by far the best place to workout! If you are just starting out or have been working out for years this place is it! I have never met a trainer with so much knowledge and passion for fitness. If you are looking to grow & get out of your comfort zone you need to give 1journey a try! 100% recommend!!

    -Amber V.

  • Amazing for young people that want to excel. 1JF trainers are 100 % invested in helping athletes become stronger and more confident.

    -Mark J.

  • I'm very appreciative of how 1JourneyFit has helped my son grow in all aspects of his life. Not only have we noticed his growth in his physical health and endurance, he has also changed mentally too. He is more confident, matured and so much more motivated and determined. We cannot thank the 1JourneyFit team enough.

    -Anthony L.

  • Both of our kids love working out with Sondy! They come home from their session and tell us about how much fun they had working out! He is making fitness fun while teaching these kids to push their limits!

    -Ryan S.