ELITE Sports Performance
“I wanted a place to push me and help me feel confident in my abilities. Training at 1 Journey Fit has me ready to Go!”
For the committed athlete. — let’s reach your peak performance
FINDING THE ATHLETE IN YOU
Held in a small group setting, our Developmental Sports Performance program is designed for young athletes with minimal or no experience with performance training. The goal of this program is TO ENHANCE an athlete’s understanding Of the basics of performance training while establishing a foundation for present and future competition.
-
for the committed athlete ONLY. must have 1+ year training at 1JF. If you can only train for two months or less, please register for our developmental Sports Performance.
Participants must apply and be accepted to join ESP. program is not SPORT-SPECIFIC and welcomes all athletes.
-
M/W/F
5:30 am - 7:00 am
-
During this program the athlete can expect to work on :
Strength Training
Speed Development
Agility Training
Power Development
Position Training
ELITE
8th-12th Grade
5:30 am - 7:00 am
M/ W / F
$349 / mo.
Application Required