Sondy Cayo, the driving force behind 1JF. Embodies a passion for developing a mindset of a champion, and making hard things easy.

Behind the story —

TRANSFORMING HIS UNDERDOG MINDSET INTO THE MIND OF A CHAMPION

SONDY’S JOURNEY INTO THE WORLD OF FITNESS BEGIN AS PERSONAL OUTLET —

Dedicated husband, father, and athlete, Sondy understands. The challenges student-athletes face and the mentor needed to overcome these mental roadblocks. On the other hand, he also understands parents' challenges in balancing life’s many roles and the motivating coach they need to help prioritize their physical health. His experience in both roles led him to create an environment where all levels/ages / and backgrounds of “Athletes” can thrive,

Sondy's vision for 1JF goes beyond a traditional gym

Sondy's vision for 1JF goes beyond a traditional gym

Our Trainers

Kate Bucher

Adult Fitness

Sondy Cayo

Sports Performance / Adult Fitness

  • 1Journey is by far the best place to workout! If you are just starting out or have been working out for years this place is it! I have never met a trainer with so much knowledge and passion for fitness. If you are looking to grow & get out of your comfort zone you need to give 1journey a try! 100% recommend!!

    -Amber V.

  • Amazing for young people that want to excel. 1JF trainers are 100 % invested in helping athletes become stronger and more confident.

    -Mark J.

  • I'm very appreciative of how 1JourneyFit has helped my son grow in all aspects of his life. Not only have we noticed his growth in his physical health and endurance, he has also changed mentally too. He is more confident, matured and so much more motivated and determined. We cannot thank the 1JourneyFit team enough.

    -Anthony L.

  • Both of our kids love working out with Sondy! They come home from their session and tell us about how much fun they had working out! He is making fitness fun while teaching these kids to push their limits!

    -Ryan S.