Elite sports Performance

At 1 Journey Fit, sports performance training is the platform for athletic achievement. Our Elite Sports Performance is designed to improve athlete skills while delivering peak performances. ESP was cultivated by result-driven programs and systems based on micro-progressive development concepts for continuous assessments and improvements, which drives maximum results. ESP is reserved for athletes wanting to train year-round while participating in their year-round sports and athletes who have experience training at 1JF and want to be pushed to the next level. If selected, you will maintain one of the 8 Spots available. This Program is for the committed athlete ONLY. If you can only train for two months or less, please register for our developmental Sports Performance.

By the end of the program, athletes will learn:

  • Strength Training

  • Speed Development

  • Agility Training

  • Power Development

  • Position Training

By the end of the program, athletes will be:

  • Be faster, stronger, biomechanically sound and reactive

  • Have improved translation of training to sport

  • Be less prone to injury

  • INCREASE FOCUS AND FOOTWORK

  • Have an improved mind-muscle connection

LEngth

90 Min

Frequency

M / W / F

Details

5:30 am - 7 am

Train to compete

Elite

8th - 12th Grade

Membership Pricing

Varsity

9th - 12th Grade

$349 / mo.

M/ W / F

5:30 am - 7:00 Am

Who

for the committed athlete ONLY. must have 1+ year training at 1JF. If you can only train for two months or less, please register for our developmental Sports Performance.

sign Up Details

Participants must apply and be accepted to join ESP. program is not SPORT-SPECIFIC and welcomes all athletes

QUESTIONS

FOR ANY QUESTIONS ABOUT OUR DEVELOPMENTAL SPORTS PERFORMANCE PROGRAMS PLEASE CALL 507-229-0400