developmental sports Performance

Held in a small group setting, our Developmental Sports Performance program is designed for young athletes with minimal or no experience with performance training. The goal of this program is TO ENHANCE an athlete’s understanding OF the basics of performance training while establishing a foundation for present and future competition. 

By the end of the program, athletes will learn:

  • BASIC SKILLS TO IMPROVE SPEED & AGILITY

  • Proper biomechanical movements

  • Injury prevention

  • Basic plyometric concepts: landing and jumping, STRETCH-SHORTENING cycle, progressions

  • Standard policies and procedures in the weight room

  • The difference between VOLUME LOAD and intensity

By the end of the program, athletes will be:

  • Be faster, stronger, biomechanically sound and reactive

  • Have increased awareness of self and surroundings

  • Have improved translation of training to sport

  • Be less prone to injury

  • INCREASE FOCUS AND FOOTWORK

  • Have an improved mind-muscle connection

LEngth

60 Min

Frequency

M / W / F

Details

3:30 - 4:30 — Varsity

4:30 - 5:30 — Junior

FIND THE ATHLETE IN YOU

Varsity

9th - 12th Grade

JUNIOR

Who

5th - 8th Grade

Membership Pricing

Varsity

9th - 12th Grade

3:30 pm - 4:30 pm

M/ W / F

$279 / mo.

Junior

5th - 8th Grade

4:30 pm - 5:30 pm

M/ W / F

$249 / mo.

For The athlete who has minimal or no experience with performance training – Or the athlete looking to prepare for up-coming Athletic season.

sign Up Details

Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all athletes

QUESTIONS

FOR ANY QUESTIONS ABOUT OUR DEVELOPMENTAL SPORTS PERFORMANCE PROGRAMS PLEASE CALL 507-229-0400