1JF takes pride in keeping athletes healthy and ready for their season. Our coaches incorporate productive in-season and off-season strength programs, along with the recovery tools to sustain strength and faster recovery throughout the season. Each program is specific to the athlete’s schedule, taking into consideration the time of year and overall team goals. Our programming ensures that each athlete will be physically and mentally prepared for athletic competition, while also building relationships with one another in and out of their respective seasons. Athletes are encouraged to sign up with teammates or a combination of teammates or friends with like-minded goals.
Minimum: 8 athletes