No matter what your athletic level is, you’ll reach your goals with our group fitness classes. 1JF’s goal is to build a family and that family can turn into your TRIBE. With our group based strength and conditioning training, we’ll help you find the best athlete in you.
Max – 8 persons
Monday : Circuit
Tuesday : Build & Burn
Wednesday : HIIT
Thursday : Circuit
Friday : HIIT/Build & Burn
45 minutes
4-5x a weeks
M-F 5:15 AM - 6:00AM
M-TH 6:00 PM - 6:45 PM
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